Classes
BOXING
Tues
6:30pm – 7:30pm
Thurs
6:30pm – 7:30pm
Learn the fundamentals in this boxing class ran by Coach Travis Barnes.
JIU-JITSU FUNDAMENTALS
Mon
5:30pm - 6:30pm
Wed
5:30pm - 6:30pm
Thurs
5:30pm - 6:30pm
This Is A 1 Hr Class DESIGNED FOR THE 1ST DAY BEGINNER, OR AVID PRACTIONER. In This Class We Don The Traditional Uniform For Jiu-Jitsu, More Commonly Known As A Gi. Here, Our Focus Is Simple: Build A Solid Foundation From Which To Grow, One Essential Building Block At A Time.
STRIKING FOR MMA
Tues
7:15pm - 8:00pm
Thurs
7:15pm - 8:00pm
Maybe Everyone’s Favorite Class, As This Is Not Your Ole’ “Rock’em-Sock’em” Format, But Rather A Purpose Driven, Scenario Based Class, Where We Cover Real-Life Self Striking In A Family Friendly Paced Environment.
KID’S JIU-JITSU
Tues
5:45pm - 6:15pm
Thurs
5:45pm - 6:15pm
Here we incorporate fundamental drills with applicable techniques, teaching children how to defend themselves.
JIU-JITSU ADVANCED
Mon GI
6:30pm - 8:00pm
Tues NOGI
6:30pm - 7:15pm
Wed GI
6:30pm - 8:00pm
Thurs NOGI
6:30pm - 7:15pm
These Advanced Level Classes Are A Continuation Of Our Fundamentals Class, Honing What We’ve Learned, While Seamlessly Incorporating The Most Effective And Innovative Techniques You Will Find Anywhere. Here We Look To Apply What We Have Been Learning Through Live Sparring Sessions. Or, You Can Just Keep The Sweat Going While Presenting Yourself With A New Challenge!
OPEN MAT
Sun
1pm - 3pm
Q&A, or just openly free sparring. Whatever it is, we always end the week on a high note with a great training session.